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  • Time to wrap about eggs

    November 22, 2017 0
    As you progress through 90 Day SSS you may find rest days or reduced carb days a little restrictive or boring, but carbs don’t maketh a meal!  The rise of courgetti or zoodles and cauliflower/broccoli [...]
  • It’s #motivationmonday and today I want to take you back to the time that my mindset started to change. In 2015 our little boys were born a few weeks earlier than planned and I can [...]
  • It’s been a little while since I last sat down and really looked at my goals, but since graduation in May it’s been pretty busy as you can imagine, but never before have I set [...]
  • It’s no secret that I love food and I’ve discovered that I have a knack for making lean versions of my takeaway favourites that I can still enjoy and stay on track.  You don’t have [...]
  • What’s in a name?

    July 14, 2017 2
    Almost a year ago I started the 90 Day SSS plan and this last year has brought the most changes to my life since the birth of my twin sons.  I’ve discovered a love for [...]

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